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Flow Into Your Best Self

At Soul Flo Wellness, we empower you to achieve holistic growth through Pilates, nutrition, and spiritual coaching—because your journey to balance starts here.

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Our Services

Discover how Soul Flo Wellness can help you achieve balance in all aspects of your life through our comprehensive services.

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Pilates

Strengthen your core, improve flexibility, and find your flow through personalized Pilates sessions designed for all levels.

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Nutrition Coaching

Fuel your body with the nutrients it needs to thrive. Our expert coaches craft meal plans tailored to your unique goals and lifestyle.

Spiritual Growth

Reconnect with your inner self through guided mindfulness practices and spiritual workshops that inspire transformation.

Mt. Shasta Retreat

September 9-13, 2025 • Recover Your Inner Heart Power

Join us on a life-changing adventure where you can discover the true essence of who you are.

🏔️ Mount Shasta, Northern California

Limited spots available

Journey to Mount Shasta

About Mount Shasta

Situated in Northern California, Mount Shasta is a revered volcano and a prominent center of spiritual energy. For centuries, it has served as a meeting place for seekers and wisdom keepers, regarded as a high-vibrational vortex. Its rise goes beyond the physical realm, evolving into a journey of self-reflection and consciousness expansion, where nature and spirituality intersect in a transformative experience.

YOU ARE NOW PREPARED TO EMBRACE THIS EXTRAORDINARY EXPERIENCE BRIMMING WITH POWER!

What You'll Experience

HEALING

Facilitated sessions designed to release internal, emotional, and energetic blockages, allowing your authentic self to fully thrive.

SPIRITUAL CONNECTION

Meditations and sacred practices created to heal limiting memories and reprogram your essential energy from within.

INNER EXPLORATION

Transformative workshops and reflective activities to help you reclaim clarity, purpose, and inner sovereignty.

SACRED SITE TOURS

Explore mountain trails and enchanting natural landscapes that will support your introspective healing journey.

SUNRISE YOGA

Morning classes to reconnect body and spirit through conscious and harmonious movement.

ENERGY ACTIVATION

Cleansing and energy activation sessions in sacred mountain locations to elevate your vibration.

If you feel the call, this retreat is for you.

You are not coming to learn something new—
You are coming to remember who you truly are.
To reclaim your inner power.
To move forward—grounded, resilient, and at peace.

What's Included

  • ✓ Round-trip transportation from Medford, Oregon Airport (Sept 9 arrival, Sept 13 departure)
  • ✓ Shared accommodations for 4 nights in a serene and supportive environment
  • ✓ Delicious and nourishing breakfasts each morning
  • ✓ Transportation to various sacred sites and pilgrimages
  • ✓ Daily immersive experiences in nature
  • ✓ Expert guidance from three experienced facilitators
  • ✓ Cleansing energy and chakra activation sessions
  • ✓ Sunrise yoga classes each morning

Not included: Flights to/from Medford, lunches/dinners, personal purchases, travel insurance

Your Facilitators

Catharina Santanna

Holistic and Nutritional Coach, Pilates and Yoga Instructor, Personal Trainer, and Sound Healing Practitioner. Founder of Soul Flo Wellness.

@bodybycatfit

María Ojeda

Vibrational Biohealer and Sound Healing Expert, Guide in the Akashic Records and Body Awareness. Founder of Amaneser.

@mariaojeda_amaneser

Lucía Charry

Holistic Coach, Reiki III Master, Sound Healer, and Vibrational Channeler. Founder of Symphony Life 369.

@luciacharry333

Investment in Your Transformation

Early Bird Price (Book before July 15, 2025)

$1,547

Regular Price after July 15: $1,709

Payment Methods:

Zelle: luciacharry444@gmail.com

PayPal: luciasolarcells@gmail.com

* PayPal/Credit Card payments include 6% processing fee
* 50% deposit required to secure your spot
* Full payment due 2 weeks before retreat

Reserve Your Spot

Call/WhatsApp: +1 754 267 1547

Ready to Join Us?

We'll contact you within 24 hours to complete your registration

About Soul Flo Wellness

Why Choose Soul Flo Wellness?

Soul Flo Wellness is more than a fitness program. We are a movement that combines physical fitness, mindful nutrition, and spiritual empowerment to help you unlock your true potential. Our approach integrates science-backed fitness techniques with the timeless wisdom of holistic practices.

We are redefining wellness by focusing on the whole person—not just the workout. With personalized programs, a supportive community, and expert guidance, Soul Flo Wellness helps you achieve long-lasting results both inside and out.

Join Our Community

What Our Clients Say

"Soul Flo Wellness has transformed my life. I feel stronger, more balanced, and connected to myself in ways I never thought possible."

- Jamie L.

Ready to Flow Into Your Best Self?

At Soul Flo Wellness, you're never alone. Join a community of like-minded individuals who are committed to living their best lives.

Start Your Journey Today